Price range: R150,00 through R180,00
FocusMag delivers 200mg of premium magnesium glycinate per capsule – the most bioavailable form of magnesium for superior absorption and gentle digestion. Recommended dosage: 1-2 capsules daily (200-400mg) taken with food or before bedtime for optimal results.
FocusMag represents the gold standard in magnesium supplementation, featuring highly bioavailable magnesium glycinate that your body actually absorbs and uses effectively. Unlike cheaper magnesium forms that often cause digestive upset, our chelated formula bonds magnesium with glycine for superior absorption and gentle action.
Modern life depletes your magnesium levels through stress, processed foods, and intense physical activity. Harvard Medical School research shows that adequate magnesium intake supports over 300 enzymatic reactions in your body, making it essential for optimal health and performance.
Clinical studies demonstrate that magnesium supplementation significantly improves sleep quality, reduces muscle soreness, and supports nervous system function. Our premium magnesium glycinate delivers these benefits without the digestive side effects common with inferior magnesium forms.
Magnesium glycinate works as nature’s relaxation mineral by calming your nervous system and supporting healthy sleep patterns. Research published in the Journal of Research in Medical Sciences shows that magnesium supplementation significantly improves sleep efficiency, sleep time, and reduces the time it takes to fall asleep.
The glycine component provides additional sleep benefits by acting as an inhibitory neurotransmitter that helps quiet mental chatter and prepare your mind for rest. Users typically notice improved sleep quality within 1-2 weeks of consistent use.
Athletes and active individuals benefit tremendously from FocusMag’s muscle-supporting properties. Magnesium plays a crucial role in muscle contraction and relaxation, helping prevent cramps and supporting faster recovery after workouts.
Clinical studies on magnesium supplementation demonstrate significant reductions in muscle soreness and improved exercise recovery when taken consistently. The mineral supports proper electrolyte balance and helps your muscles function optimally during physical activity.
Your nervous system depends on adequate magnesium to function properly. This essential mineral helps regulate stress hormones and supports a calm, balanced mood. Neurological research confirms magnesium’s protective role against excessive neural excitation while supporting healthy neurotransmitter function.
Regular supplementation helps your body better manage daily stressors and maintains emotional balance naturally.
FocusMag provides targeted support for women’s unique health needs. Clinical trials show that magnesium supplementation significantly reduces PMS symptoms including mood changes, bloating, and menstrual cramps.
The mineral helps regulate hormonal fluctuations and supports muscle relaxation during menstruation. Women taking 250-350mg daily typically experience noticeable improvements in PMS symptoms within 2 cycles.
FocusMag uses true chelated magnesium glycinate, where magnesium molecules are bonded to glycine amino acids. This sophisticated process creates a stable compound that passes through your digestive system intact, ensuring maximum absorption in your intestines.
Unlike magnesium oxide or citrate that can cause digestive upset, our chelated formula is gentle on your stomach while delivering superior bioavailability. Independent testing confirms over 90% absorption rates compared to just 4% for basic magnesium oxide.
The glycine component isn’t just a carrier – it provides its own therapeutic benefits. As an inhibitory neurotransmitter, glycine supports calm focus and improved sleep quality. Research shows glycine supplementation enhances sleep satisfaction and reduces daytime fatigue.
This amino acid also supports collagen production and helps maintain healthy muscle function, making our magnesium glycinate formula more comprehensive than standard magnesium supplements.
Every batch of FocusMag is manufactured in certified facilities following strict Good Manufacturing Practices (GMP). Our magnesium glycinate undergoes rigorous purity testing and quality control to ensure consistent potency and safety.
We source our magnesium from trusted suppliers who provide certificates of analysis confirming heavy metal testing and elemental purity. Each 200mg capsule delivers exactly what’s stated on the label – no fillers, no artificial additives, just pure magnesium glycinate.
Independent laboratories verify the potency and purity of every production run. These tests confirm the absence of harmful contaminants while validating the precise magnesium content in each capsule.
Start with 1 capsule (200mg) daily with food to assess tolerance. Most adults benefit from 1-2 capsules daily (200-400mg), taken either with meals or 30-60 minutes before bedtime for sleep support.
For muscle recovery: Take 1-2 capsules post-workout or before bed
For sleep support: Take 1 capsule 30-60 minutes before bedtime
For PMS relief: Take 1-2 capsules daily throughout your cycle
For general wellness: Take 1 capsule daily with breakfast
While magnesium glycinate can be taken with or without food, taking it with a light meal may enhance absorption for some individuals. Evening dosing often works best for sleep benefits, while morning or post-workout timing supports energy and recovery.
Avoid taking with calcium supplements or dairy products, as these can interfere with magnesium absorption. Space doses at least 2 hours apart from other mineral supplements for best results.
Extensive research supports magnesium glycinate’s therapeutic benefits. Studies consistently show improvements in sleep quality, muscle function, and stress management with regular supplementation.
Clinical trials demonstrate that individuals taking 200-400mg of magnesium daily experience significant improvements in sleep latency and sleep efficiency. Additional research confirms reduced muscle soreness and improved exercise recovery in active populations.
Mayo Clinic research validates magnesium’s role in supporting over 300 biochemical reactions, making it one of the most important minerals for human health.
Not all magnesium supplements are created equal. Many products use cheap, poorly absorbed forms like magnesium oxide that cause digestive distress without delivering meaningful benefits. FocusMag’s chelated glycinate form ensures you actually absorb and utilize the magnesium you’re taking.
Our commitment to quality, purity, and bioavailability sets FocusMag apart from mass-market alternatives. When your health matters, choose the magnesium supplement that delivers real results.
Most users notice improved sleep quality within 3-7 days of consistent use. Muscle recovery benefits typically become apparent within 1-2 weeks, while stress and mood improvements may take 2-4 weeks of regular supplementation.
Yes, magnesium glycinate is generally safe to combine with most supplements. However, avoid taking with calcium or zinc supplements simultaneously, as these minerals can compete for absorption. Space doses at least 2 hours apart for optimal results.
Absolutely. Magnesium glycinate is safe for long-term daily use when taken as directed. Our 200mg capsules provide a moderate, well-tolerated dose that supports ongoing health without risk of toxicity.
Magnesium glycinate offers superior bioavailability compared to oxide, citrate, or sulfate forms. The chelation process protects magnesium from interference during digestion, ensuring maximum absorption while being gentle on your stomach.
Yes, magnesium plays a crucial role in nervous system regulation and stress response. Clinical studies show that adequate magnesium levels support healthy stress management and may help reduce feelings of anxiousness naturally.
Yes, FocusMag uses vegetarian capsules and contains no animal-derived ingredients. The magnesium glycinate is synthesized through a mineral chelation process that doesn’t involve animal products.
Store in a cool, dry place away from direct sunlight and moisture. Keep the bottle tightly sealed and avoid storing in bathrooms or other humid environments. Properly stored, FocusMag maintains full potency through the expiration date.
While magnesium is generally safe during pregnancy and breastfeeding, we recommend consulting your healthcare provider before starting any new supplement regimen during these important periods.
Magnesium glycinate is the gentlest form of magnesium and rarely causes digestive issues. If you experience any discomfort, try taking with food or reducing to half a capsule initially. Contact your healthcare provider if symptoms persist.
Magnesium is essential for muscle contraction, energy production, and recovery. Athletes often have higher magnesium needs due to increased losses through sweat. FocusMag helps maintain optimal muscle function and supports faster recovery between training sessions.
| Packaging | Bottle (First Purchase), Refill (Eco-Friendly) |
|---|---|
| Size | 60 x 200mg Capsules |
Only logged in customers who have purchased this product may leave a review.


Copyright © 2025 Lighthouse Wellbeing CPT. All rights reserved. | Website by LDJ
Reviews
There are no reviews yet.