# Lighthouse Wellbeing

> Aligning Mind, Body and Nature


## Posts

- [Perimenopause Brain Fog, Busy Minds and the Modern Nervous System](https://lighthousewellbeingcpt.com/perimenopause-brain-fog-natural-support/)
- [Men’s Sexual Health: Why Energy, Stress, Hormones and Lifestyle Matter](https://lighthousewellbeingcpt.com/mens-sexual-health-focusrise-tongkat-ali/)
- [Cortisol Explained: What It Is, What It Does and How to Support It Naturally](https://lighthousewellbeingcpt.com/cortisol-explained-stress-hormone-support/)
- [Natural Immune Boosters: How Andrographis and Other Functional Herbs Speed Up Recovery from Flu and Colds](https://lighthousewellbeingcpt.com/immune-boosters-for-flu-andrographis/)
- [How to Cope With Empty Nest Syndrome: Support, Healing and Your Next Chapter](https://lighthousewellbeingcpt.com/how-to-cope-with-empty-nest-syndrome/)
- [How your gut talks to the rest of your body and how Triphala in FocusGut can help](https://lighthousewellbeingcpt.com/triphala-gut-health-detox-focusgut/)
- [Ashwagandha: How this adaptogen supports stress, sleep, hormones and libido.](https://lighthousewellbeingcpt.com/ashwagandha-benefits-risks-how-to-use-it/)
- [Medicinal Mushroom Extracts During Cancer Treatment: Evidence, Benefits & Safe Use](https://lighthousewellbeingcpt.com/mushroom-extracts-and-cancer-treatments/)
- [FocusMind - a Natural Support for ADHD and Growing Minds](https://lighthousewellbeingcpt.com/support-adhd-and-young-minds-focusmind/)
- [FocusFlow for Women’s Health: Natural Support for Moon Time and Peri-Menopause](https://lighthousewellbeingcpt.com/focusflow-for-womens-health-menopause/)
- [Top 5 Natural Supplements for Stress and Anxiety: Focus on Your Wellbeing](https://lighthousewellbeingcpt.com/natural-solutions-for-stress-anxiety/)
- [Mushroom Extract vs Mushroom Powder](https://lighthousewellbeingcpt.com/mushroom-extract-vs-mushroom-powder/)

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## Products

- [FocusRise 320mg – Tongkat Ali 100:1 Root Extract for Men’s Energy, Vitality and Libido Support](https://lighthousewellbeingcpt.com/product/focusrise-men-energy-libido-ed/): FocusRise harnesses the traditional power of Tongkat Ali 100:1 Root Extract to support men’s daily energy, stamina, libido and natural vitality. Each 320mg capsule delivers a concentrated botanical extract traditionally valued for masculine wellbeing, stress resilience and physical confidence. FocusRise is designed for men who want natural daily support for energy, endurance and sexual wellbeing as part of a healthy lifestyle.
- [Tremella Mushroom 50:1 Extract Powder - Skin Hydration](https://lighthousewellbeingcpt.com/product/snow-mushroom-extract-hydration/): Tremella delivers dewy, water-binding support in a pure 50:1 dual extract. A silky fruiting-body powder for skin hydration, bounce and gut comfort, easy to add to any daily drink. Available sizes: 30g / 100g Key highlights Single-ingredient Tremella fuciformis (Snow Mushroom) Potent 50:1 dual extract (water + ethanol) for concentrated actives Fruiting-body only; no fillers Caffeine-free • Gluten-free • Dairy-free • Vegan Ultra-mild taste; mixes into coffee/tea/cacao, smoothies or oats Supports skin hydration & dewy bounce Gentle gut comfort; calm, non-stimulating routine Affordable premium quality from Lighthouse Wellbeing
- [Cordyceps Mushroom 50:1 Extract Powder - Daytime Energy](https://lighthousewellbeingcpt.com/product/cordyceps-mushroom-energy/): Cordyceps delivers clean, caffeine-free stamina in a pure 50:1 dual extract. A fruiting-body powder for endurance, steady energy and recovery, easy to add to coffee, tea or smoothies. Available sizes: 30g / 100g Key highlights Single-ingredient Cordyceps Militaris Potent 50:1 dual extract (water + ethanol) for concentrated actives Fruiting-body only; no fillers Caffeine-free • Gluten-free • Dairy-free • Vegan Morning-friendly; optional pre-activity serving Supports endurance, steady energy & recovery Pairs easily with Lion’s Mane (AM) and Reishi (PM) Affordable premium quality from Lighthouse Wellbeing As featured in our Breast Cancer Awareness Month educational guide — learn more: [add your blog link] (educational only; use with your oncology team)
- [Chaga Mushroom 50:1 Extract Powder - Antioxidant Support](https://lighthousewellbeingcpt.com/product/chaga-mushroom-extract-antioxidant/): Reishi offers soothing balance in a pure 50:1 dual extract. Concentrated polysaccharides and triterpenes from fruiting body support evening wind-down, restorative sleep and everyday immune tone—an earthy, easy-mix powder that slips seamlessly into your nightly ritual. Available sizes: 30g / 100g Key highlights Single-ingredient Reishi (Ganoderma lucidum) Potent 50:1 dual extract (water + ethanol) for concentrated actives Fruiting-body only; beta-glucan–rich, no fillers Caffeine-free • Gluten-free • Dairy-free • Vegan Evening-friendly; mixes into warm water, tea, cacao or milk Gentle daily support for calm & sleep Balanced immune tone for everyday resilience Affordable premium quality from Lighthouse Wellbeing As featured in our Breast Cancer Awareness Month educational guide — learn more (educational only; use with your oncology team)
- [Reishi Mushroom 50:1 Extract Powder - Immune Balance](https://lighthousewellbeingcpt.com/product/reishi-mushroom-extract-immune-balance/): Reishi offers soothing balance in a pure 50:1 dual extract. Concentrated polysaccharides and triterpenes from fruiting body support evening wind-down, restorative sleep and everyday immune tone—an earthy, easy-mix powder that slips seamlessly into your nightly ritual. Available sizes: 30g / 100g Key highlights Single-ingredient Reishi (Ganoderma lucidum) Potent 50:1 dual extract (water + ethanol) for concentrated actives Fruiting-body only; beta-glucan–rich, no fillers Caffeine-free • Gluten-free • Dairy-free • Vegan Evening-friendly; mixes into warm water, tea, cacao or milk Gentle daily support for calm & sleep Balanced immune tone for everyday resilience Affordable premium quality from Lighthouse Wellbeing As featured in our Breast Cancer Awareness Month educational guide — learn more (educational only; use with your oncology team)
- [Lion's Mane Mushroom 50:1 Extract Powder - Jitter-free Focus](https://lighthousewellbeingcpt.com/product/lions-mane-mushroom-extract/): Lion’s Mane delivers clean, jitter-free focus in a pure 50:1 dual extract. A fruiting-body powder for clarity, memory and calm mood, easy to add to coffee, tea or smoothies. Available sizes: 30g / 100g Key highlights Single-ingredient Lion’s Mane (Hericium erinaceus) Potent 50:1 dual extract (water + ethanol) for concentrated actives Fruiting-body only; no fillers Caffeine-free • Gluten-free • Dairy-free • Vegan Morning-friendly; mixes into coffee, tea, cacao, smoothies or oats Gentle daily support for clarity & focus Memory & learning support; calm, jitter-free baseline Affordable premium quality from Lighthouse Wellbeing As featured in our Breast Cancer Awareness Month educational guide — learn more (educational only; use with your oncology team)
- [Turkey Tail Mushroom 50:1 Extract Powder - Immune Booster](https://lighthousewellbeingcpt.com/product/turkey-tail-mushroom-extract/): Turkey Tail delivers the focused strength of a single, clinically respected functional mushroom in a pure 50:1 dual extract. Rich in beta-glucans, this fruiting-body extract supports everyday immune rhythm and gut microbiome balance with a clean, neutral taste that slips into any routine. Available sizes: 30g / 100g Key highlights Single-ingredient Turkey Tail (Trametes versicolor) Potent 50:1 dual extract (water + ethanol) for concentrated actives Fruiting-body only; beta-glucan–rich, no fillers Caffeine-free • Gluten-free • Dairy-free • Vegan Mixes easily into hot water, tea/coffee, smoothies or oats Gentle daily support for immune resilience Gut microbiome support (prebiotic polysaccharides) Antioxidant back-up for everyday cellular support Affordable premium quality from Lighthouse Wellbeing As featured in our Breast Cancer Awareness Month educational guide — learn more: [add your blog link] (educational only; use with your oncology team)
- [MushieTea – For Calm Focus, Immune & Gut Support & Skin Hydration](https://lighthousewellbeingcpt.com/product/mushroom-mushietea/): MushieTea delivers the synergy of six of the world’s most celebrated functional mushrooms in one powerful tea blend. Each extract is 50:1 dual extracted to ensure maximum potency and bioavailability, supporting clarity, energy, immunity, gut health and radiant skin. 80g / 250g Key highlights Six premium mushroom extracts (Lion’s Mane, Reishi, Chaga, Turkey Tail, Tremella, Cordyceps) Potent 50:1 dual extracts for maximum effectiveness Caffeine-free / Gluten-free, Dairy-free Fruiting-body mushrooms batch Flavored naturally with cinnamon, vanilla and orange blossom Affordable premium quality from Lighthouse Wellbeing Gentle daily support for focus Immune health Promotes focus and mental clarity Improved Gut health Skin Hydration
- [FocusAdapt 350mg Ashwagandha Root Capsules – 60 Capsules](https://lighthousewellbeingcpt.com/product/ashwagandha/): FocusAdapt Ashwagandha Capsules contain 350mg of Ashwagandha root powder per capsule and are designed to support everyday calm, resilience and general wellbeing. 60 x 350mg capsules BENEFITS MAY INCLUDE Supports everyday calm Supports resilience during periods of stress Supports mental clarity and steady focus Supports general wellbeing
- [FocusSleep 400mg - Calm your mind, relax your body and improve sleep quality](https://lighthousewellbeingcpt.com/product/focussleep/): FocusSleep is a powerful natural sleep aid that combines seven clinically-studied herbs in convenient 400mg capsules to help you fall asleep faster and wake up refreshed. This comprehensive formula works with your body's natural rhythms to promote deep, restorative rest without forming habits. Non-habit forming - Safe for nightly use unlike prescription medications 7-herb synergistic formula - Valerian Root, Ashwagandha, Chamomile and more work together Dual benefits - Promotes quality sleep AND eases PMS symptoms and muscle tension 90-day supply - Premium value with 90 x 400mg capsules per bottle
- [FocusBrain 400mg - Cognitive clarity, memory enhancement, mental focus and gut health](https://lighthousewellbeingcpt.com/product/focusbrain/): FocusBrain delivers powerful mental focus enhancement with 400mg Lion's Mane 50:1 extract per capsule. This premium South African cognitive supplement supports clear thinking, memory and concentration without caffeine jitters or crashes. ✓ 90 capsules of pure Lion's Mane mushroom extract (50:1 concentration) ✓ Supports mental clarity and cognitive function naturally ✓ Caffeine-free formula perfect for daily use ✓ Affordable premium quality at R250-R280
- [FocusMind 320mg - ADHD supplement for enhanced cognitive function, focus and memory](https://lighthousewellbeingcpt.com/product/focusmind-adhd-supplement/): FocusMind is a natural ADHD supplement combining ancient Ayurvedic herbs Shankhpushpi and Bacopa Monnieri to enhance cognitive function, focus, and memory. Each 320mg capsule delivers clinically-studied ingredients that support concentration, reduce mental fatigue, and promote emotional balance without the side effects of stimulant medications. ✓ Boosts focus and concentration naturally ✓ Enhances memory and reduces brain fog ✓ Supports emotional balance and better sleep ✓ 60 capsules per bottle - 4-6 week supply
- [FocusPlus 350mg - Ultimate Brain Supplements for Revolutionary Mental Performance](https://lighthousewellbeingcpt.com/product/focusplus-brain-supplement/): FocusPlus combines 7 powerful traditional ingredients to create one of South Africa's most affordable and comprehensive brain supplements. Each 350mg capsule delivers Ashwagandha, Bacopa, Panax Ginseng and other time-tested herbs that support mental clarity, reduce brain fog and enhance focus naturally. Perfect for students, professionals and anyone seeking sharper thinking without the crash of caffeine or synthetic stimulants. 7-ingredient natural formula for comprehensive cognitive support Reduces mental fatigue and afternoon brain fog Supports stress management with adaptogenic herbs 60-day supply at an unbeatable price (R100-R130)
- [FocusGlow - Improved skin, stronger bones and nails, thicker hair and improved heart health](https://lighthousewellbeingcpt.com/product/focusglow-collagen/): FocusGlow Collagen delivers premium grass-fed bovine collagen peptides to naturally support your skin's glow, strengthen joints, and boost overall wellness from within. This versatile powder (5-20g serving) dissolves easily into any drink, providing essential amino acids your body craves for healthier skin, stronger bones, and improved heart health. Experience the difference that clean, non-GMO collagen makes for your daily vitality. Multi-benefit formula: Skin elasticity, joint support, bone strength, hair & nail health Pure grass-fed source: Non-GMO bovine collagen with superior absorption Flexible dosing: 5-20g daily - customize to your wellness goals Easy mixing: Tasteless powder blends seamlessly into coffee, smoothies, or water
- [FocusMag 500mg - Ultimate Focus & Sleep Support - Premium Magnesium Glycinate](https://lighthousewellbeingcpt.com/product/focusmag/): FocusMag delivers 500mg of premium magnesium glycinate per capsule - the most bioavailable form of magnesium for superior absorption and gentle digestion. Recommended dosage: 1-2 capsules daily (500-1000mg) taken with food or before bedtime for optimal results. Promotes deep, restorative sleep naturally Supports muscle recovery and reduces cramps Enhances stress relief and nervous system balance Gentle on stomach - no digestive discomfort
- [FocusFlow 350mg - Amazing Natural Hormone Balance Supplement for Women](https://lighthousewellbeingcpt.com/product/focusflow-hormone-balance/): FocusFlow is a comprehensive herbal blend designed to harmonize your monthly cycle and support hormonal wellness naturally. Each capsule contains 350mg of 13 powerful botanicals including Ashwagandha, Black Cohosh, and Maca to ease discomfort and boost vitality. Dosage: Take 2-3 capsules daily with water for optimal benefits. Supports natural hormone balance and menstrual health Reduces PMS discomfort and mood swings Enhances energy levels and cognitive function Anti-inflammatory properties for natural pain relief
- [FocusGut 400mg - Ultimate Triphala for Weight Loss & Digestive Health](https://lighthousewellbeingcpt.com/product/focusgut/): Transform your digestive health naturally with FocusGut - a premium Triphala supplement that supports weight loss through improved digestion, detoxification, and metabolism. Each capsule contains 450mg of traditional Ayurvedic herbs. Recommended dose: 1-3 capsules daily on empty stomach for optimal absorption. Promotes regular bowel movements and relieves bloating Gently cleanses gut and eliminates toxins Boosts metabolism and nutrient absorption Balances blood sugar and cholesterol levels
- [FocusPrime 400mg - Complete Wellness Blend for Cognitive Clarity, Energy and Stress Relief](https://lighthousewellbeingcpt.com/product/focusprime/): FocusPrime - Complete wellness blend with Lion's Mane, Ashwagandha, Colostrum, Maca, Bacopa and more for cognitive clarity and stress relief. 90 x 350mg capsules. Key Benefits: Enhanced focus and mental clarity Natural stress and anxiety relief Sustained energy without crashes Immune system support Dosage: Morning Protocol: Take 2-3 capsules with your first meal for cognitive enhancement and stress support. Afternoon Option: For additional afternoon support, take 1-2 capsules with lunch to prevent energy crashes. Important: Avoid taking after 4 PM if you're sensitive to energy-supporting ingredients, as they may interfere with sleep. Supply: 30-45 day supply
- [FocusFlu 350mg - Andrographis Paniculata Immune Support Cold & Flu Recovery](https://lighthousewellbeingcpt.com/product/focusflu/): FocusFlu harnesses the power of Andrographis Paniculata, known as the "King of Bitters," to provide comprehensive immune system support and accelerate recovery from cold and flu symptoms. Each premium 350mg capsule delivers potent natural compounds that help reduce inflammation, support respiratory health, and strengthen your body's natural defenses against viral and bacterial infections.

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