Archives

How to cope with empty nest syndrome is a question many women ask when the house goes quiet and their inner world gets loud. There’s a particular kind of silence…

When people think about health they often picture the brain or the heart. Yet there is another system constantly whispering instructions to every part of you. That system sits in…

Ashwagandha has become one of the most talked-about adaptogens for stress sleep and hormonal balance. In Ayurveda this herb, also known as Withania Somnifera, has been used for centuries to…

Breast Cancer Awareness Month Edition - Patient-friendly, evidence-aware guidance for using medicinal mushroom extracts as adjuncts during treatment. Learn where the research sits, how they may support daily wellbeing and…

Discover how two ancient Ayurvedic herbs can help nurture focus, calm and clarity in both children and adults living with ADHD tendencies. In a world full of constant stimulation, maintaining…

Why Women Are Turning to Natural Solutions for Hormonal Health From the first menstrual cycles of adolescence to the shifting seasons of peri-menopause, women experience unique rhythms that shape their…

Discover the best natural supplements to manage stress and anxiety. Learn how ingredients in the Focus Range support calm, resilience and mental clarity. These include Ashwagandha, Lion’s Mane, Shilatit, Tulsi…

What's the difference and why does it matter? Mushroom extracts are concentrated forms of medicinal mushrooms. Instead of consuming raw mushrooms or simple dried powder, extracts are created to pull…