Consultations & Personal Guidance at Lighthouse Wellbeing

1. Gut & Nervous System Reset

1:1 support for sensitive, stressed bodies

A gentle one to one journey for people who are living with gut issues, poor sleep, low mood or burnout and are tired of trying to fix it on their own.

Together we look at your story, your nervous system and your daily reality, then slowly build a simple, realistic plan using:

FocusRange blends that suit your body
Nervous system tools you can actually use
Small shifts in rhythm, food and self-care that are possible in your real life

This is for you if your body feels stuck in survival mode and you are ready for steady, practical support rather than another quick fix.

➡️ Enquire about Gut & Nervous System Reset

2. Journey To Self - Coaching for empty nest moms

An 8 week one to one coaching journey for mothers whose children have left home or are about to, who feel lost, numb or restless and want to remember who they are beyond being “mom”.

In this journey we:

Honour the grief, relief and confusion of this transition
Calm and support your nervous system so your body can exhale
Rediscover what you enjoy, what you value and what you need now
Begin to imagine and gently build a next chapter that includes you

I bring my experience as a mom, a certified life coach and a shamanic life coach, weaving in simple creative and ritual tools where helpful so you can come home to yourself again.

➡️ Enquire about Journey To Self – Coaching for Empty Nest Moms

3. Intentional Microdosing Journey

8 weeks of guided practice and integration

Microdosing can open a gentle doorway to more awareness, creativity and emotional regulation. Many people microdose on their own; this journey is simply for those who would like a grounded companion and a clear framework while they do so.

This 8 week one to one journey is for you if:

You are curious about microdosing or already experimenting
You want to work with it intentionally rather than randomly
You would like calm, grounded support with:
- Setting clear intentions
- Listening to your body and nervous system
- Tracking patterns in mood, thoughts and behaviour
- Integrating any shifts into everyday life

We design a rhythm that fits your real life, support your nervous system and walk through the process week by week so you are not doing it alone.

Our focus is on education, intention and integration.

➡️ Enquire about the Intentional Microdosing Journey

4. Deep Journeys & Circles

One to one or small group spaces for inner work

From time-to-time I hold carefully guided journeys and Ceremonies for deeper inner work.

These may include:

Guided meditation and breath
Sound, nature connection and simple ritual
Shamanic inspired creative processes like making personal totems, feather fans or animal ally cards, etc.
Respectful use of traditional plant allies where appropriate and legal

These spaces are intimate and grounded, with a strong focus on safety and integration. They are ideal if you long for community and shared ritual rather than walking your path completely alone.

If you would like to be informed when the next group journey opens, you can join the interest list.

➡️ Join the Deep Journeys & Circles interest list

5. Product Guidance & Short Consultations

Support with choosing the right FocusRange blends

If you are mainly looking for help deciding which FocusRange products might support you right now, a shorter consultation may be enough.

In a focused call we can:

Talk through your main concerns and current symptoms
Look at your existing medicines and supplements
Suggest blends that may support your gut, sleep, mood or immune system
Discuss how to start slowly and safely

This option is ideal if you are not ready for a longer journey yet but would like a real person to talk to before you buy.

➡️ Book a Product Guidance session

How to book

If you are not sure which option is right for you, you are welcome to reach out.

You can:

Use the contact form below
Or email me with a few lines about where you are and what you are needing

I will reply with a few questions and, if it feels right, offer a short free clarity call so we can both feel if we are a good fit.

You have spent a long time holding everyone else. It is okay to ask for support that is just for you now.

Gentle note

These consultations and journeys are coaching and wellness support, not a replacement for therapy, emergency care or medical treatment. If you are in crisis or experiencing severe mental health symptoms please also reach out to a medical or mental health professional.

MEET OUR FOUNDER

Linda Proctor

I am Linda, the heart behind Lighthouse Wellbeing and the Focus Range. My work exists for people who feel tired, overwhelmed or a little lost and are ready for gentler support for their bodies and their lives.

My own journey with plant medicine began in 2018 and deepened after I left the corporate world in 2021. For the last few years, I have walked closely with natural medicine, ceremony and deep inner work. I am a certified life coach and a Shamanic Life Coach and I support clients through nervous system regulation, gut health, soulful coaching and carefully held journeys.

Every Focus Range product is made from professionally formulated blends that I source from trusted partners. I then encapsulate, bottle and send them out in small batches with the same intention I bring to my sessions. Integrity matters deeply to me so I only share what I would use in my own life.

Lighthouse Wellbeing is here as a calm space in a loud world, a place where you can remember that your body is wise, your heart still knows the way and you are never “too much” for needing support.

“Remember who you really are, a luminous being of light, of love and divine strengths”

Let's Connect

Consultations & Personal Guidance